The Pilates Method is a unique system of strengthening and stretching for your entire body. Pilates Conditioning for Weight Loss accommodates all fitness levels from sedentary to more physically active participants. Discover why everyone from Hollywood stars to soccer moms have turned to Pilates for a supple, leaner body, with increased strength and stamina. With Suzanne Deason. (60 min.) Product includes: Pilates Conditioning for Weight Loss Video.