Say goodbye to those unwanted pounds, end diet frustration, and break free from that defeating Yo-Yo cycle forever. Richard Simmons' SlimAway Everyday includes everything you need to lose weight and learn healthy habits to help you keep the weight off. It takes 30 days to form a habit and the SlimAway Everyday Success Guide includes 30 days of meals (breakfasts, lunches, dinner and snacks), plus Tips, Motivation, Maintenance, Restaurant Guides, Exchange Lists, Shopping Lists and dozens of secrets and tips from Richard. Plus, you'll have fun working out to hits from the 60's like "In His Kiss, "Cool Jerk, "Runaway" and 80's tunes like "Upside Down, "Maniac, "Freeway of Love" and more! Available in DVD or VHS format. Product includes: Success Guide, New & Improved FoodMover, 12 Recipe Cards, 60's Blast Off Video, 80's Blast Off Video. BONUS: Blast and Tone Video, 7- Day Supply of Energy Builder Four Vitamins.